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Three Day Detox Diet
For the next three days, you will only eat either fruits or vegetables. These should be eaten raw so forget about cooking it.
At the same time, you should forget about drinking coffee, tea or sodas and only have water or juice that is freshly squeezed.
So you wonít feel hungry, plan your menu so you know what to serve for breakfast, lunch and dinner. If you think these do not taste good, just keep an open mind and who know? You might get to like it.
In each meal, donít just stick with one variant but mix others as well as this will ensure that you get the right amount of nutrients. Since you will need some protein, add some nuts and sprouting beans if you have them in the kitchen.
One example will be to include a cup of whole grains like brown rice together with buckwheat and amaranth. You can surely mix this with some servings of fruits and vegetables. If you have never tried this before, it wouldnít hurt to eat one of these raw.
Another example will be to make a salad. If you want to add salad dressing, use either natural oils or vinegar. Examples of natural oil include coconut virgin oil, fish oil or olive oil.
There are other recipes you can make aside from the two mentioned so do some research or bring out one of your old cookbooks.
In addition to eating fruits and vegetables, you will also have to take 2 doses of kidney and liver tonic. You can make this at home by mixing two cups of dandelion, a clove of fresh garlic, chamomile or fennel tea. A few other concoctions include drinking pure vegetable juice like carrot or beetroot, a medium bunch of black grapes, or two cups of parsley or yellow tea.
Water is very important in the detox diet so make sure you drink lots of it for the next 3 days. If you have some fruits at home, put them in the juicer which is a good substitute for your water intake. The objective of keeping yourself hydrated is to help you flush out the toxins through your urine or waste.
Any diet you will ever hear about will tell you that this should always be combined with an exercise program. Something light which you can start doing is walking for about 20 to 30 minutes. This should help increase your metabolism, work up a sweat and give you increased levels of energy.
After about three days, you can now go back to your regular diet. Did you really expel those toxins out of your system? That is very hard to say because scientists donít have a clue whether this actually happened or not.
Some say that you should do this monthly as a way to regulate the toxins but if you want to find a long term solution rather than a quick fix, make some lifestyle changes because this is much better than a three day detox diet.
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